TABATA:
Ground To OH con disco // Hang L-Sit // Bear Walk // Goblet Squat

METCON:
Amrap 6 min
100 mts Run + 2 Kb Turkish get up + 3 Wall Climb
descansa 2 min
Amrap 7 min
200 mts Run + 10 Kb Swings + 3 Wall Climb
descansa 2 min
Amrap 8 min
200 mts Run + 12 Kb Push Press alter + 3 Wall Climb

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