TABATA CORE (doble):
Plank – Hollow Rock Hold – Superman Hold

METCON:
AFAP
100 Double Unders / 50 Wall Ball / 25 Power Clean
80 Double Unders / 40 Wall Ball / 20 Power Clean
70 Double Unders / 30 Wall Ball / 15 Power Clean
60 Double Unders / 20 Wall Ball / 10 Power Clean
50 Double Unders / 10 Wall Ball /  5 Power Clean

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